Student Meal Plan
Meal options prepared for students on the LSS program with both regular and gym-focused choices.
1. Regular Meal Plan
Monday
Breakfast
Cereal of choice + fruit. Preferably purchase fruit a day before. Apple – ₦500; banana – ₦1,000 for a bunch.
Lunch
White spaghetti + boiled egg – ₦2,400 per pack.
Dinner
Toast + 1 sausage – ₦2,500.
Tuesday
Breakfast
Cereal of choice + fruit.
Lunch
Swallow + extra protein based on preference. Eba/Fufu + soup – ₦2,500 per pack; extra protein – ₦500. Pounded yam/Amala – ₦3,700 per pack.
Dinner
Small bread + boiled egg – ₦900 total.
Wednesday
Breakfast
Cereal of choice + fruit.
Lunch
Chicken + salad + boiled egg. Chicken – ₦900; salad + boiled egg – ₦800. Ketchup may be added if available. Optional: avocado. Alternative: CAF 1 Indomie.
Dinner
Yamarita + egg.
Thursday
Breakfast
Cereal of choice + fruit.
Lunch
3 spoons of jollof rice + 1 spoon of white rice + boiled egg + plantain.
Dinner
Shawarma.
Friday
Breakfast
Cereal of choice + fruit.
Lunch
White rice + beans + boiled egg + sausage.
Dinner
Ofada rice + beans.
2. Gym Bro Meal Plan
Monday
Breakfast
Cereal + milk + banana + 2 boiled eggs.
Lunch
White spaghetti + chicken + boiled egg.
Dinner
Toast + 2 sausages + boiled egg.
Tuesday
Breakfast
Cereal + milk + banana + eggs.
Lunch
Eba/Fufu + soup + extra protein (chicken, beef or fish).
Dinner
Bread + 2 boiled eggs + milk.
Wednesday
Breakfast
Cereal + milk + fruit + eggs.
Lunch
Chicken + salad + boiled egg + avocado, or chicken + Indomie + egg.
Dinner
Yamarita + 2 eggs.
Thursday
Breakfast
Cereal + milk + banana + eggs.
Lunch
Jollof rice + white rice + plantain + chicken/egg.
Dinner
Shawarma + extra chicken if available.
Friday
Breakfast
Cereal + milk + fruit + eggs.
Lunch
White rice + beans + chicken/egg + sausage.
Dinner
Ofada rice + beans + protein.
Saturday
Breakfast
Bread + eggs + milk + banana.
Lunch
Rice + beans + chicken/fish.
Dinner
Potatoes/yam + eggs + chicken/fish.
Budgeting Note
The gym menu can be treated as a higher-protein version of the regular menu. Extra eggs, chicken, beef, fish, beans, milk or yoghurt can be offered as protein upgrades rather than preparing completely separate meals. Prices marked above should be confirmed before the final budget is prepared.